Accepting new clients at LB Holistic Wellness
Thank you so much for your patience with the full client list. I am now accepting new clients over on my new website, lbholisticwellness.com
I am still offering traditional counselling & hypnotherapy along with coaching & support for those with autoimmune disease & chronic illness. All sessions are held via telehealth. I am now living in the UK so please let me know if times don’t work for you and I can amend if you are based in Australia. Thanks so much again!
Lucy Barker
Counsellor & Hypnotherapist
Dedicated to helping you effectively navigate life's challenges to be the best possible version of YOU. Using a holistic and person-centred approach.
Masters level Counselling degree
Coaching & NLP certification
Hypnotherapy certification
Currently studying to be Primal Health Coach
Masters of Counselling - Torrens University
Certified Hypnotherapist - Tad James Company
Grief & Loss Course & Volunteer - Griefline
Anger Management & Addictions - Friendship Centre
About Lucy
Hi there! I'm Lucy, a counsellor and certified hypnotherapist based in Sydney. I place empathy at the heart of my practice to ensure that each client feels heard, understood and empowered to overcome their challenges. I tailor each session to the individual weaving a range of modalities such as CBT, Narrative Therapy, SFBT and Gestalt to get to the root cause and to foster long-lasting change and resilience.
I believe that all limiting beliefs and behaviours have served a purpose for us and together, we will identify these, work through them and replace them with functional solutions.
I have been in your shoes before and understand how daunting seeking help can be, so I am committed to facilitating a safe and calming space. It is my mission to empower you with a toolkit of strategies so that you can harness your resilience and move through challenges in life.
Counselling
Talking therapy to support you through a range of challenges such as...
- Depression
- Anxiety
- Grief & Loss
- Trauma
- PTSD
- Abuse
- Anxiety
- Mental illness
- Binge-eating
- Low self-esteem
- Stress management
- Domestic violence
- Drugs and addiction
- Sexual orientation support
- Relationship support
- Workplace support
- Body image concerns
- Perfectionism
We will work collaboratively to use the most effective modalities for you. However, if you have a specific therapy in mind e.g. CBT I am more than happy to work from just that model.
Sessions typically last 50 minutes & are held via Zoom.
£65 per session
Effective for a number of challenges such as:
- Weight loss
- Quit Smoking
- Performance enhancement
- Stress and anxiety
- Deep relaxation
- Bad habits
- Body image
- Exam anxiety
- Perfectionism
- People pleasing
- Self-image
- Limiting beliefs
- Letting go
- Phobias
- Achieving goals
- Pain control
Hypnotherapy
Hypnosis is a natural, normal state that everyone experiences every day, often more than once. For example, have you ever driven somewhere and it feels as if you blinked and you were there? That's hypnosis.
In hypnotherapy, you are guided into a deep state of relaxation. This state engages with the part of your mind that you cannot typically access yourself (subconscious) to target the root of your concern. Your subconscious will be guided to communicate with your conscious to bring about change. This state enables you to free your mind of the daily chatter, critical thoughts and judgements to welcome suggestions for positive changes that evoke positive action. These positive changes will be discussed in your initial consultation and reviewed throughout so that we effectively target them and reach your goals.
I£65 per session 60-90 minutes
Via Telehealth
"I am not what happened to me. I am who I choose to become."
Carl Jung
